The Prophet (peace and blessings of Allaah be upon him)said:
Whoever eats the seven seeds of KURMA ' in the morning(before breakfast on an empty stomach), he will be spared from poison and magic. "
(Sahih Hadith Narrated by Bukhari No.5445 and Sahih Hadith Narrated by Muslim No.2047 and others)
Benefits of Mariam Khejure:
✔️Rich in iron - very suitable to eat, especially for women who are menstruating and people with anemia (lack of red blood cells).
✔️Good for pregnant and breastfeeding mothers.
✔️Can be eaten at any time because it does not contain cholesterol.
✔️Rich in nutrients: Protein(1.8 to two percent), fiber (two to four percent), glucose (50 to 57 percent), Vitamins A and C, sodium and potassium.
✔️The sugar content is easily absorbed by the body and gives instant energy when breaking fast. Breaking the fast with dates makes us feel full quickly and indirectly prevents us from overeating.
✔️Potassium content is important for the nervous system which stimulates memory, arouses sexual desire(aphrodisiacs) and improves the body's immune system especially to prevent breast and uterine cancer.
✔️Dates given to babies can reduce pain and heart rate.
✔️Dates can also help facilitate the birth process and shrink the uterus because there are ingredients that can help the process, as done by Maryam as who eats fruit